Think it takes months to build muscle with bodyweight training? Think again.
What can you get done in 21 days?
You could learn the fundamentals of a new language.
You could master a video game.
You might even be able to buy a house in that amount of time. Know what else you can do?
Build muscle, strength, and self-confidence through bodyweight training. I should know, since I’ve been there.
I started where you are. Unsure, a little intimidated, but 100% committed to finally creating the body I wanted. After years of training with calisthenics and discovering the ins and outs of this style of exercise, I’m ready to share everything I’ve learned.
This isn’t just another book of exercise plans that tells you what to do and then abandons you in the middle of your journey. This book teaches you how to make calisthenics your lifestyle.
You’ll improve your health first with an understanding of nutrition, because there’s no point to exercising if you’re going to eat junk.
Then, I’ll reveal the fundamental movements that make up calisthenics and explain how each one contributes to your muscle-building journey.
Finally, you’ll be given a 21 day workout plan that leaves out any guesswork and provides a complete guide you can use to get fit.
In addition, you’ll also find:
That’s just the start, of course. I’ll also talk about rest and recovery, two of the most important things in fitness if you want to avoid injury and keep your body in top shape.
There will also be a chapter dedicated to helping you over the hurdles that you might come across so that you’ll never lose your motivation and will keep pushing to see results.
Think about all you could accomplish in the next 21 days! Imagine having more energy, better health, strong muscles, and the confidence that comes with looking and feeling great.
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Complete the following statement
This is the program from Amazon that enables your book to be included in KindleUnlimited. A book in KDP Select is eligible for Kindle Free Book Promotions and Kindle Countdown Deals.
Your book is “permanently free” on Amazon. To be Perma-Free you have dealt with Amazon’s customer service to set your book’s price to $0.00
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PROMO DAY PRICE
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Please note that your Promotion End Date must be at least one day after your PROMO DAY.
In other words, please do not schedule your promotion for the same day that your discount pricing ends.
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|Social Platform||Example Full URL|
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