By:
Promo Price:
What if building a stronger, leaner, more confident body was easier than you’ve been told?
Most people who start a fitness journey don’t fail because of their workouts.
They quit because nutrition feels confusing, time-consuming, or impossible to stay consistent with… especially when life gets busy.
If you’re here, it means you’re ready for change. You want muscle growth, better recovery, and a body that finally reflects the effort you’re putting in. And you want a plan that’s simple enough to stick with, even on your busiest days.
This is where protein shakes become your secret advantage.
Inside this book, you’ll discover 50 delicious, high-protein shake recipes designed to fuel muscle growth, improve recovery, and keep your nutrition effortless. Every recipe is beginner-friendly, fast to make, and includes its own full nutritional breakdown so you know exactly what you're putting in your body.
Inside, you’ll unlock:
✔ Fruit-based shakes packed with vitamins, antioxidants, and refreshing flavor
✔ Coffee & caramel shakes for clean energy and smoother mornings
✔ High-protein, muscle-focused blends to support strength, growth, and recovery
✔ Low-calorie options for cutting, and higher-calorie shakes for bulking
✔ Simple ingredients, fast prep, and zero guesswork
Whether you're lifting for the first time or leveling up your current routine, these shakes make it easy to stay consistent, recover faster, and finally see the results you’ve been working for.
No more confusion. No more wasting time in the kitchen.
Just simple recipes, real nutrition, and steady progress.
Take the next step. Your strongest chapter starts today.
Scroll up and grab your copy now—and fuel your body the right way.
Use this form to order a new GOLD Book Promotion Package.
If you want to order a BRONZE Book Promotion Package, please click HERE.
Sections with this pinkish background must be filled out.
Sections with a grey background may be changed or left unaltered.
Your book may be promoted on or after:
About Your Book Genre
Please select the genre that most closely matches your book. This is the genre in which Best Book Monkey will promote your book.
Please be sure to check your input. The details you submit here will be displayed on our website.
Check your spelling, grammar, and capitalizations.
If you’d like to note that the book is part a of series, please be sure to include the series name and number in parentheses, e.g. The Betrayal of Ka (The Transprophetics – Book 1)
This is the name that is listed as the author of the book. We’ll use the same name on our website, email newsletter, and social media.
This is all about the book. You can copy your description from Amazon or create a new one.
If you do NOT want to change your book’s description, please ignore the HTML code in this field.
If you do want to change your description. You do NOT need to add any HTML code.
THIS IS NOT YOUR BOOK DESCRIPTION. This is a 180-CHARACTER pitch for your book.
⬆︎ Proofread your 180-Character Book Teaser again ⬆︎
This is the most common place for us to find spelling and grammatical errors.
We can include links to your book at other bookstores if your promotion pricing is the same on ALL sites. Please do NOT use link shorteners or universal book links. We need the direct link to your eBook.
Be Sure To Use Your eBook Link — NOT your paperback, hardcover, or profile
🛑 Please include the link to your book’s page on Kobo. This is a Kobo search page. 🛑
🛑 Please include the link to your book’s page on Smashwords. This is your profile page. 🛑
🛑 Please include the link to your book’s page on Goodreads. This is your profile page. 🛑
A few items to remember:
Complete the following statement
KDP Select
This is the program from Amazon that enables your book to be included in KindleUnlimited. A book in KDP Select is eligible for Kindle Free Book Promotions and Kindle Countdown Deals.
Perma-Free
Your book is “permanently free” on Amazon. To be Perma-Free you have dealt with Amazon’s customer service to set your book’s price to $0.00
We love promoting FREE books, but please note that if you are promoting your book as FREE, you must be running a Kindle Free Book Promotion. A book enrolled in KDP Select does not automatically count as a FREE book.
Regular Kindle eBook Digital Price
This is the book’s normal Amazon.com Kindle price. If your eBook Price is greater than $9.99, please input $0.01 and note the greater price in the Questions or Comments field at the bottom of this form.
Regular Kindle Price for Perma-Free Books
This is the Digital List Price as shown on Amazon.
PROMO DAY PRICE
Your PROMO DAY PRICE must be $4.99 or less.
Please note that your PROMO DAY PRICE must be in place by 5:00 am Pacific Time on your selected PROMO DATE.
Please note that your Promotion End Date must be at least one day after your PROMO DAY.
In other words, please do not schedule your promotion for the same day that your discount pricing ends.
On your promotion date, we will share your book on Pinterest, Facebook, and Instagram. We will tag you on Instagram if you include your Instagram Username below.
🛑 Please input your Username.
Do NOT include the @
You may add up to seven hashtags for your book to help social media users find it.
You may include up to three additional social media links on your book page on BestBookMonkey.com. Your Instagram will be included automatically. We support the following social media platforms.
Please include the full URL to your profile.
| Social Platform | Example Full URL |
| Facebook Page, Group, or Profile | https://www.facebook.com/shea.oliver.author |
| https://www.linkedin.com/in/sheaoliver/ | |
| https://www.pinterest.com/bestbookmonkey/ | |
| https://www.reddit.com/user/ColoradoShea | |
| TikTok | https://www.tiktok.com/@shearoliver |
| https://twitter.com/sheaoliver | |
| Tumbler | https://www.tumblr.com/blog/bestbookmonkey |
| YouTube Channel | https://www.youtube.com/@shea.oliver.author |
If you have any questions or comments about your book promotion order, please add them here.
Promo Price:
Promotion Ends:
Regular Price:
Promo Price:
Promotion Ends:
Regular Price:
Promo Price:
Promotion Ends:
Regular Price:
Promo Price:
Promotion Ends:
Regular Price:
Promo Price:
Promotion Ends:
Regular Price:
Promo Price:
Promotion Ends:
Regular Price:
Promo Price:
Promo Price:
Promotion Ends:
Regular Price: