A Guide to Unified Mindfulness: Three Skills to 10x Your Happiness, Any Time, Anywhere

A Guide to Unified Mindfulness: Three Skills to 10X Your Happiness—Any Time, Anywhere offers a research-supported method for:
●Addressing all the challenges you face--including stress, anxiety, sleep problems, rumination, painful emotions, lack of motivation, loneliness, illness, injury, or any other difficulty
●Increasing happiness and fulfillment, including greater access to rest, energy, and positive emotion, understanding yourself better, and experiencing better connection in personal relationships
●Heightening focus, productivity, presence, mastery of your inner experience, and peak performance skills

This book also:
●Comes with free access to an engaging video series that reinforces and deepens your learning
●Speaks to people at all levels of meditation and mindfulness experience--from beginners to advanced practitioners
●Gives clear, easy, step-by-step instructions for a powerful mindfulness meditation approach that will help you to live a happier, healthier, more fulfilled, and more productive life
●Gives you specific meditation skills for any situation, for example while you’re eating, playing a sport, or in a meeting; you’ll enjoy each of these more and become more effective
●Makes meditation portable so you can take it with you to practice any time, meditate more, and get better results
●Helps you figure out which mindfulness technique to use and when
●Empowers you to understand all types of meditation and mindfulness
●Helps you wade through the hype and claims in the fields of mindfulness and meditation to find what works for you
●Comes from Julianna Raye, a mindfulness teacher with decades of experience and the head trainer of mindfulness teachers at Unified Mindfulness