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Let me guess.
You wake up, reach for your phone, and tell yourself: “Just one minute.”
Then suddenly…
An hour is gone.
Your coffee is cold. Your mind feels scattered. And somehow, another morning disappeared into scrolling.
Here’s the truth:
Your phone is not the villain.
Your habits are.
Modern apps are built to capture attention. Notifications, endless feeds, and constant updates are designed to pull you back in again and again.
Before you even decide how your day starts, something else is already competing for your attention.
A notification here.
A swipe there.
And your focus slowly disappears.
You did not choose to live this way.
But without a better system, the cycle continues.
Digital Habits is not another extreme guide telling you to delete every app and escape modern life.
It is for real people who need technology — for work, communication, learning, and everyday life — but want to use it without feeling controlled by it.
Inside, you’ll discover:
Why “just try harder” fails against powerful digital systems — and what actually works
The 5 Digital Habit Laws for rebuilding focus in a distracted world
How to redesign your phone settings and environment so they support your goals
A simple Digital Audit to understand where your time and attention really go
How to use AI tools like ChatGPT without becoming dependent on them
A 30-day challenge with small daily actions that create lasting change
How tiny improvements compound into better focus, more time, and more control
This book is for you if:
✓ Your phone feels like an extension of your hand
✓ You stay busy all day but still feel unproductive
✓ Screen-time limits work for a few days and then disappear
✓ You are connected online but feel mentally drained
✓ You know you are capable of more, but distraction keeps interrupting you
The future will not belong only to the smartest people.
It will belong to the people who can protect their attention.
Digital Habits gives you the system to build that skill.
Take back your focus.
Take back your time.
Build habits that make technology work for you — not against you.
Scroll up and start your reset today.
Use this form to order a new GOLD Book Promotion Package.
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About Your Book Genre
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THIS IS NOT YOUR BOOK DESCRIPTION. This is a 180-CHARACTER pitch for your book.
⬆︎ Proofread your 180-Character Book Teaser again ⬆︎
This is the most common place for us to find spelling and grammatical errors.
We can include links to your book at other bookstores if your promotion pricing is the same on ALL sites. Please do NOT use link shorteners or universal book links. We need the direct link to your eBook.
Be Sure To Use Your eBook Link — NOT your paperback, hardcover, or profile
🛑 Please include the link to your book’s page on Kobo. This is a Kobo search page. 🛑
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A few items to remember:
Complete the following statement
KDP Select
This is the program from Amazon that enables your book to be included in KindleUnlimited. A book in KDP Select is eligible for Kindle Free Book Promotions and Kindle Countdown Deals.
Perma-Free
Your book is “permanently free” on Amazon. To be Perma-Free you have dealt with Amazon’s customer service to set your book’s price to $0.00
We love promoting FREE books, but please note that if you are promoting your book as FREE, you must be running a Kindle Free Book Promotion. A book enrolled in KDP Select does not automatically count as a FREE book.
Regular Kindle eBook Digital Price
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Regular Kindle Price for Perma-Free Books
This is the Digital List Price as shown on Amazon.
PROMO DAY PRICE
Your PROMO DAY PRICE must be $4.99 or less.
Please note that your PROMO DAY PRICE must be in place by 5:00 am Pacific Time on your selected PROMO DATE.
Please note that your Promotion End Date must be at least one day after your PROMO DAY.
In other words, please do not schedule your promotion for the same day that your discount pricing ends.
On your promotion date, we will share your book on Pinterest, Facebook, and Instagram. We will tag you on Instagram if you include your Instagram Username below.
🛑 Please input your Username.
Do NOT include the @
You may add up to seven hashtags for your book to help social media users find it.
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Please include the full URL to your profile.
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| YouTube Channel | https://www.youtube.com/@shea.oliver.author |
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